What's In Your Bike Bottle? Was I Doing It Wrong For Years. скачать в хорошем качестве

What's In Your Bike Bottle? Was I Doing It Wrong For Years.

‪@oldguyandabike‬ has been on a journey to a better fueling system for longer, harder bike rides, as well as meshing that with a healthy eating lifestyle. Here he discusses riding fasted, home made foods for bike rides, electrolytes, and the high carb solution approach. 00:00 Intro 00:24 What Is In Your Bottle? 02:23 Beginning A Ride Fasted 03:57 Home Made Food Has Advantages 05:10 Cafe Stops And Gas Stations 08:24 Electrolytes Say No Leg To Cramps 10:54 Carbs In The Bottle 15:03 Are The Carb Mixes Hurting Our Health? 16:47 70 Thousand Views? Video discussing high carb mix solutions and rider health - THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528    • THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. K...   Another podcast on the same subject, even better presented IMO -    • Is Sugar Bad for Athletes? Dr. Allen Lim’s...   Follow me on Strava -   / strava   #cycling #gravelbike #roadbike #mountainbike Channel Sponsors: Basso Bikes - Ride Perfected https://bassobikes.com/en Coros - Performance Sports Technology Joe’s No Flats Tubeless Tire Sealant Affiliate links and discount codes: Support those who support us - Affilate Links: Joe's No Flats Sealant - https://bit.ly/4i0w1TI Redshift Sports - https://redshiftsports.com?aff=42 Coros Perfomance Sports Technology - https://noxl.ink/tocsSl Discount Codes: Tifosi Sunglasses - 15% off with this code - spicyoldguy Fluid Performance products - 15% off with this code - GG15 Channel Supporters : • Enduro Bearings - https://www.endurobearings.com • Cool sunglasses by Tifosi - https://tifosioptics.com • Wax based chain lube by aMTBer -https://amtber.com/ols/products/smoot... • Hunt Wheels - https://us.huntbikewheels.com • WTB Tires - https://www.wtb.com • Turner Bikes - https://turnerbikes.com • Fluid Performance Drinks - https://store.livefluid.com • Ritchey Components - https://ritcheylogic.com Things I like to use: • LMNT Drink Mix: Stay Salty - https://drinklmnt.com • 1UP USA bike racks - https://1up-usa.com • Rolf Prima Wheels - https://rolfprima.com • Racer’s Tape - http://www.racerstape.com • Time Bikes - https://shop.timebicycles.com