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Pilates for Hips

This video is designed to help back pain , hip mobility, pain and strength, hyper mobility and balance Read below as to how Help #backpain #backpainrelief #backpainreliefexercises #pilatesforbackpain Often we get referred pain in our back when the muscles around the hips are imbalanced, these moves will not only start your journey and fixing your hips but often leave your back feeling amazing. When you have too much movement in the joint, the joints actually can tighten as the nervous system will panic over the extra ability and sometimes we can have pain in the joint too learning Pilates techniques as to how to brace or very much start to retrain your muscles to move more safely Lying on tummy ( lying prone) isn’t for everyone sometimes putting a cushion under the hips can get you more comfortable for these moves but more importantly getting familiar with the tilt of your pelvis i.e. whether your lower back is flattened or slightly arched alongside bracing your core effectively, we’ll go a long way to keeping your back comfortable when lying prone Hamstrings attach to hips and so are stretched too. This workout if gentle on energy but strong in results I will educate you on great alignment and how to keep your back safe during these exercises. You will feel wonderful once you’re finished. Enjoy #homeworkout #pilates #hipworkout #hipmobility #hipmobilitywork #hipmobilityexercise #hipmobilityexercises #hamstringflexibility #pilatesforeverybody #pilatesforhips #mobility #stability #stabilityexercises #pilatesforstability