60 Min STANDING CARDIO ABS WITH WEIGHTS - NO JUMPING - Wrist Friendly, Low Impact, Full Body скачать в хорошем качестве

60 Min STANDING CARDIO ABS WITH WEIGHTS - NO JUMPING - Wrist Friendly, Low Impact, Full Body

Get ready for 60 minutes of STANDING CARDIO ABS with weights – a low impact, wrist friendly workout that’s perfect for all fitness levels! This full body, no jumping session combines cardio, core, and strength training to help you burn fat, tone muscles, and sculpt your abs without any floor work. Using light to medium dumbbells, we’ll target your abs, arms, shoulders, legs, and glutes while keeping your heart rate up with standing cardio moves. No push-ups, no planks, and no wrist strain – just effective, joint-friendly exercises you can do at home with minimal space. This workout is no repeats, meaning every move is fresh and engaging to keep you motivated for the full hour. Whether you’re looking to burn calories, strengthen your core, or simply enjoy a fun and safe workout, this session has you covered. Workout Details: ✅ Duration: 60 Minutes ✅ Equipment: Dumbbells (light to medium) ✅ Style: Standing Cardio + Abs + Strength ✅ No Jumping / Low Impact / Wrist Friendly ✅ Full Body Training (Core, Upper Body, Lower Body) ✅ Suitable for Beginners to Advanced 💪 Benefits: Burn fat & boost metabolism Strengthen and define your abs Improve stamina & endurance Tone and sculpt your entire body Joint-friendly and safe for wrists 🎯 Perfect for: Weight loss, core strengthening, home workouts, and full body conditioning Grab your dumbbells, follow along, and let’s crush this 60 minute standing cardio abs workout together! 🔔 Subscribe to @ChristianCruzFitness for more fitness videos:    / @christiancruzfitness   📲Connect: Instagram @christiancruzfitness TikTok @christiancruzfitness ⬇️JOIN MY TRAINING APP⬇️ https://trybe.do/christiancruzfitness ✅6 Week Programs Available