22-Minute Morning Yoga 🌞 | Full-Body Stretch & Gentle Flow by the Lake скачать в хорошем качестве

22-Minute Morning Yoga 🌞 | Full-Body Stretch & Gentle Flow by the Lake

Start your day with calm, energy & presence 🌿 This 22-minute morning yoga flow is a gentle, full-body stretch designed to wake up your body, improve circulation, and clear your mind. Featuring soft variations of Sun Salutations, this practice connects movement with breath — helping you begin your day grounded and refreshed. 🌞 Perfect for: Morning routine | Daily movement | All levels (beginner + ) 🧘‍♀️ Props: None needed 📍 Filmed by the lake in Switzerland 🌊 Move slowly, listen to your breath, and start the day with intention. ———— 💫 Subscribe to Soluna Yoga by Lucie New classes every Sunday 🌙 👉    / @solunayoga_by_lucie   Follow me on Instagram for more yoga & mindful living: @solunayoga_by_lucie ———— ⚠️ Disclaimer Please listen to your body and move within your limits. Not all exercises are suitable for everyone. By participating in this video, you agree that you are practicing at your own risk. Consult a medical professional before beginning any new exercise program, especially if you have injuries or health concerns. This video is for general educational and entertainment purposes only and is not a substitute for professional medical advice. ———— #MorningYoga #YogaWithLucie #SolunaYoga #YogaFlow #GentleYoga #FullBodyStretch #YogaForBeginners #YogaByTheLake #YogaSwitzerland #MindfulLiving #DailyYoga #SunSalutation