8 Simple, Research-Backed Changes That Will Change Your Life | The Mel Robbins Podcast скачать в хорошем качестве

8 Simple, Research-Backed Changes That Will Change Your Life | The Mel Robbins Podcast

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In this episode, I am sharing 8 brand new studies and exciting new #research about simple changes supported by #science that can help you improve your day to day life, like… How to cut your gym time IN HALF and still get the same benefits. The surprising sound researchers say will boost your mood for EIGHT hours. The research on how mindfulness reduces your anxiety by 30% - the same as Lexapro. And so much more! This episode is going to make you smarter and is packed with the tactical, simple, and science-backed tools that I know you love learning on this podcast. Pull up a seat and let’s go. In this episode, you’ll learn: A simple action that goes a long way The way to build strength in just 3 seconds a day The one sound that boosts your mood for hours A powerful tool for anxiety What a study with 20,000 high schoolers tells us about success One thing you can do to create lifelong positive memories How tiny guilty pleasures can strengthen your relationship with your partner The habit with the largest impact on your quality of life Timecodes: 00:00 Intro 00:35 Introduction and Meeting Tracey from Team Mel (Head of Research) 03:35 Research Study #1 -The simple action that has a massive impact 08:40 Research Study #2 - How to build strength in just 3 seconds a day 13:26 Research #3 - The sound that boosts your mood for 8 hours 17:03 Research Study #4 - A powerful tool for anxiety 21:25 Research Study #5 - A surprising truth about willpower and how to be more successful 25:12 Research Study #6 - One thing you can do today to create lifelong positive memories 31:33 Research Study #7 - How tiny guilty pleasures can strengthen your relationship with your partner 40:00 Research Study #8 - The habit that will the largest impact on your quality of life Listen to the #podcast episode “Brand New Research: 8 Simple & Surprising Changes That Improve Your Life” - https://link.chtbl.com/DAinFkFf?sid=e... — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?su... — Follow me here: Instagram:   / melrobbins   TikTok:   / uck2u-oqn7rxf-ydpqfsxg5g   Facebook:   / melrobbins   Website: http://melrobbins.com — Sign up for my weekly newsletter at https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9