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The Million Dollar Morning Routine: 6 Steps to a Solid Morning Routine | The Mel Robbins Podcast

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — In this episode, we’re discussing #morning routines. This episode is tactical and covers six simple but essential components of a perfect #morningroutine. I’m really glad that you’re taking this topic seriously, because every #successful person you admire is serious about their mornings. But let me be clear: I am not naturally a morning person. And if that’s been your excuse, my mission is to change your mind. If you already have a morning routine, listen to this episode to take it up a notch. Xo Mel In this episode, you'll learn: 00:00 Intro 03:37 What is behavioral activation and how can it help you? 05:14 How the first decision of your day is like the lead domino in a run. 08:22 Feeling bad about your morning routine? Don’t. Here’s mine. 10:02 Let’s talk about procrastination in the morning. 11:29 I can relate if the heaviness of the morning overwhelms you. 16:32 Morning routines are boring. 17:50 Rule #1 of your brand new rockstar morning routine. 18:52 Using The 5 Second Rule in your morning routine. 22:46 The biggest and best question to ask yourself about getting up. 24:41 Snooze Button Blues: the science behind why you shouldn’t snooze. 27:11 The pep talk you need: what your alarm really means. 28:17 Rule #2 will train you to start cleaning up life’s messes right off the bat. 32:03 Rule #3 is my favorite simple habit that reminds me I’m a winner. 34:37 Are you making this mistake in the bedroom? 36:12 Rule #4 requires only 10 minutes to make a difference to your health. 39:25 Do this in the morning and you’ll sleep better at night. 41:25 Rule #5 The science-backed secret to making progress every day. Listen to the #podcast episode "A Toolkit for Creating the Perfect Morning Routine" - https://link.chtbl.com/DAinFkFf?sid=e... — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?su... — Follow me here: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9