Mel Robbins: The Simple Theory That Will Transform Your Life Forever And Is Helping Millions! скачать в хорошем качестве

Mel Robbins: The Simple Theory That Will Transform Your Life Forever And Is Helping Millions!

Join us as we sit down with Mel Robbins – A New York Times bestselling author & world-renowned podcast host. On a mission to share proven tools to empower you to create a better life, Mel gives insights from her new book, The Let Them Theory - a powerful mindset tool that helps individuals identify what they can control in their lives. In this episode, Mel uncovers science-backed strategies to prioritize what truly matters, put yourself first, & reclaim your time. Learn how to break free from expectations of others, master the 'five-second rule' to overcome fear, & take bold action. Start living life on your terms in 2025! ✨ Chapters: [00:00] Overcoming Morning Anxiety and Habit Formation [04:44] Financial Crisis and Personal Struggles [05:45] Recognizing Potential and Struggles [06:05] Struggling with Inaction and Self-Doubt [07:46] The Power of the Five Second Rule [12:16] The Countdown Technique for Transformative Action [18:40] Managing Emotions and Taking Action [25:29] The Power of 'Just' in Motivation [26:03] Transforming Self-Perception Through Action [31:08] The Definition of Confidence and the Importance of Action [33:47] Leveraging Knowledge and Action for Personal Growth [37:52] Interrupting Negative Patterns for Positive Change [39:58] Navigating Phone Use and Family Dynamics [43:17] Recognizing Phone Addiction and Its Impact [45:37] The Let Them Theory and Morning Routines [52:00] Managing Stress and Energy Drain [55:51] Embracing the 'Let Them' Philosophy for Personal Power [1:00:29] Overcoming the Fear of Judgment in Creativity [1:01:14] Embracing Self-Expression and Accepting Others' Emotions [1:05:03] Understanding Emotional Responsibility and Guilt [1:07:29] Understanding Guilt and Emotional Maturity [1:28:04] Empowering Personal Choices in Dating [1:33:38] Prioritizing Time and Commitment in Relationships [1:35:12] The Seesaw of Relationships and the Let Them Theory [1:38:48] Navigating Heartbreak and Emotional Cleanse [1:40:11] Healing from Breakups: Unlearning Patterns and Embracing Change [1:45:48] The Let Them Theory and Engagement For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Visit MelRobbins.com to learn more about The Let Them Theory & explore Mel’s additional books. This episode is sponsored by Cymbiotika. Go to cymbiotika.com/theskinny and use code SKINNY to save 15% off your subscription order. This episode is sponsored by Noom. Start your GLP-1 journey today at Noom.com. This episode is sponsored by Oura. Visit ouraring.com. This episode is sponsored by Good Ranchers. Subscribe to any Good Ranchers box and use code SKINNY to get $25 off, free express shipping, AND your choice of free ground beef, chicken, or salmon in every order for an entire year. This episode is sponsored by Seedlip. Start the New Year right by visiting seedlipdrinks.com and entering the code skinnyconfidential to get 20% off your purchase. Promotion is valid until January 15th, 2025. This episode is sponsored by Kion. Get 20% off by visiting getkion.com/skinny. This episode is sponsored by Lancôme. Shop now on lancome-usa.com and use code TSC20 for 20% off Genifique Ultimate. Produced by Dear Media