Lighting Up Your Foot Pressure скачать в хорошем качестве

Lighting Up Your Foot Pressure

Mid-foot is where it’s at. The goal is to get every athlete into this head(foot)space. Here’s how Coach Diane Fu gets it done. Grab a couple plates and hit it. Body weight, empty bar, light percentages are all fair game. Don’t forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate