Todays Workout: Kettlebell Training 3/18/26 скачать в хорошем качестве

Todays Workout: Kettlebell Training 3/18/26

Start with 10 minutes of mobility work before warming up. Warm up: Two hand dead stop swing x 5 + Consecutive swings x 5: 3 rounds Single arm swings: 5 swings per arm, 3 rounds Two hand consecutive swings: 10 swings, 3 rounds 00:00 Complex 1: 4 rounds per side (switch sides and a take after doing both sides, before starting the next round) ⁃ 3 swings ⁃ 3 cleans ⁃ 3 snatches 00:52 Complex 2: 4 rounds per side (switch sides and a take after doing both sides, before starting the next round) ⁃ 3 single arm swings ⁃ 1 snatch ⁃ 1 clean ⁃ 1 squat (front rack) ⁃ 3 single leg shoulder presses 02:08 Ladder ⁃ Two hand swings: 4 swings, 6 swings, 8, 10, 10, 8, 6, 4 ⁃ Close grip push ups: 4, 6, 8, 10. Regular push ups: 10, 8, 6, 4 ⁃ Chin ups: 2, 3, 4, 5. Pulls up: 5, 4, 3, 2 Again the value of recording myself is apparent. On a lot of the cleans and snatches there is a noticeable wiggle in my hips as they try to help get the weight up. I’m really focusing on driving my feet through the floor at the same time and extending, but it’s challenging. There is always a more dominant side and a weaker side. Anyway, something to work on.