The Secret to Perfect Sleep: Science-Backed Tips That Actually Work | How can I optimize my sleep? скачать в хорошем качестве

The Secret to Perfect Sleep: Science-Backed Tips That Actually Work | How can I optimize my sleep?

The Best Wind Down Routine for Excellent Sleep | Longevity Protocol by Kayla Barnes-Lentz Watch the Full Evening Routine Video Here:    • My Evening Routine For Optimal Sleep   Become a Member of Kayla's Female Longevity Membership:: https://kayla-barnes-lentz.circle.so/... MY RESULTS FROM THE FEMALE OPTIMIZATION PROTOCOL Gut test results in the top 1% Total toxic burden in top 1% of labs - 0 toxins in high range Inflammation lower than 70% of 18 year old females (0.26) Grip Strength in the 99th percentile for 18 year old women (98.8LBS) Optimal bone density Optimal body composition results Waist circumference: 24 in | BMI 19.4 OPTIMAL Optimal levels of liver fat (1.3%) Optimal levels of visceral fat (0.3 liters) Lung health age top 1% of 18 year old women (FEV1 4.60 |PEF 573 L/M) Optimal full body MRI Liquid Biopsy - No cancer detected Ultrasound - Ovaries - Follicle count for an 20 YO. CHAPTERS: 0:05 Timing 0:24 Meal Timing 0:29 Temperature 0:48 Lighting 1:06 Sleep Mask 1:32 Consistency 1:50 Sleep Supplements 2:54 What To Avoid / Blue Light Blocking on TV 3:14 How To Stop Ruminating Thoughts 3:30 Mattress 4:00 Faraday Cage 4:20 Sleep Set UP (Low Tox) Socials + Website Instagram:   / kaylabarnes   TikTok:   / femalelongevity   Twitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com Follow Her Female Protocol: https://www.protocol.kaylabarnes.com Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/...