Breaking Free from Self-Sabotage: Mindset, Worthiness & Emotional Healing with Laura Weiner-Kiser скачать в хорошем качестве

Breaking Free from Self-Sabotage: Mindset, Worthiness & Emotional Healing with Laura Weiner-Kiser

In this powerful episode of Holistic Health with Melissa, I sit down with Laura Weiner-Kiser—behavior change specialist, certified stress and mindset coach, and founder of Change By Challenge. Laura shares her transformative journey from personal training and nutrition to mindset and trauma healing, and how her own struggles with people-pleasing, nervous system dysregulation, and suicidal ideation became the foundation for her life’s work. We explore the deep connection between body and mind, why weight loss or external changes don’t guarantee confidence or worthiness, and how to break free from the self-sabotage cycle. Laura and I dive into the importance of awareness, emotional literacy, and learning to safely experience your emotions without judgment—so you can reclaim your power and live in true freedom. If you’ve ever felt “stuck,” unworthy, or caught in repeating patterns, this conversation will show you that the door to your healing is already open—you just need the courage and tools to walk through it.