Tai Chi Qigong18 Steps Shibashi (18 Gaya) 1 & 2 Plus Warm Up скачать в хорошем качестве

Tai Chi Qigong18 Steps Shibashi (18 Gaya) 1 & 2 Plus Warm Up

This Tai Chi Qigong 18-Steps (Shibashi) video incorporates Tai Chi 18 Steps 1 and 2 with its Warm Up Exercise. The footwork and hand movements are zoomed in for better understanding. Breathing In and Out from the nose is good relief for those with nasal problem or blocked nose, The warm air that comes out from our lungs will help warm and clear the air passages in the nasal cavity. One can do breathing in from the nose and out from the mouth. No hard and fast rule. Concentrate more on your dantian and deep breathing. Hopefully you can follow the video well. Enjoy the exercise. You can also view the Tai Chi 18 Steps Warmup here:    • Tai Chi 18 Steps Shibashi Warmup by Lily a...