20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System скачать в хорошем качестве

20 MIN TAI CHI WARM UP AND STRETCH - Joint Mobility, Stretching & Relaxation as an Anti Aging System

20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation. By master Marco Insalata. This simple sequence of warm-up exercises is a great way to prevent aging. 20 minutes of training to keep the body young and flexible, release tension and promote general well-being. You can also do these warm-up exercises before practicing Tai Chi sequences or before any physical activity. Would you like to support me in creating my next video content for you? Join as a Supporter for €2.99 per month and you will have priority communication with me. If you want to follow the video selection in italian, join to "Lingua Italiana" for €4.99 per month. Click here to joint:    / @taichiandmountains   You can always help me by purchasing a Super Thanks, liking the videos, leaving a comment, subscribing to my channel and turning on the notification bell. Thank you. DISCLAIMER: Please consult your doctor before starting this workout. Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video. LINK 00:00 Intro 00:19 Arms, shoulders and shoulder blades 06:58 Back and Qi activation 09:30 General stretching 12:06 Legs 18:46 Relaxation #taichiandmountains #taichi #warmup #jointmobility #stretching