Holiday Tips from a Nervous System Expert (a timely re-release) скачать в хорошем качестве

Holiday Tips from a Nervous System Expert (a timely re-release)

Do you really have to attend that family gathering? Should you explain your newfound understanding of trauma to your loved ones? And how can you avoid getting triggered by high-strung relatives? In this video, I share five powerful tips to navigate holiday stress while staying regulated. Watch it now to step into the season with resilience and ease. Video Chapters 00:00:00 Holiday tips for nervous system health intro and welcome 00:01:58 Holiday season question from a 21 Day Nervous System Tune-Up student (Kaitlyn) 00:04:12 Holiday Tip 1: Ask yourself whether you really have to go 00:07:40 Holiday Tip 2: Don't run home and tell them all about this 00:10:18 Holiday Tip 3: Set Boundaries (You may have to get creative!) 00:11:46 Holiday Tip 4: Maintain a strong routine and lean into resources 00:13:47 Holiday Tip 5: Be helpful with practical stuff 00:14:36 Recap: Strategies for cultivating resilience during holiday gatherings Extra Resources: ➤ 21 Day Nervous System Tune-Up https://21daytuneup.com ➤ Healing Trauma 3-Part Video Training (FREE!) https://irenelyon.com/healing-trauma ➤ FREE eBook: How to De-Stress in 7 Steps https://irenelyon.com/7steps/ ➤ 15 Minute Neurosensory Exercise    • a 15 minute neurosensory exercise to pause...   . . . #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #adversechildhoodexperiences #holidaystress __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com . .