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☀️ Free masterclass to double your energy 👉 https://www.theenergyblueprint.com/ma... - In this episode, we reveal what dirty genes are and how they might be playing a role in your health. I am talking to Dr. Ben Lynch ND, who is a pioneer in the field of epigenetics and author of the book ”Dirty genes”. He will share his personal view on the ”dirty genes” and why these might not be as bad as we often are made to believe. Genes, we all have them. They are a part of our individual build and control everything, from our eye and hair color, to how we metabolize different foods. However, some people have genes which are not functioning optimally. They are so-called ”dirty genes”. So, what are dirty genes? And how are they influencing our health and well-being? In this podcast, you’ll learn: What dirty genes are and how they affect us Which fatal disease the MTHFR gene protects you from Why folic acid can be dangerous to your health The first step in supporting your MTHFR gene Why Dr. Lynch was approached by a manufacturer, asking him to remove articles about folic acid How your mitochondria protect and keep you alive Why the GST and GPX genes are important for your health Why trying to fix your dirty genes is counterproductive The right way to take supplements for health and energy The first step you need to take to successfully clean your dirty genes 🕒 Chapters: How your genes are working (0:47) What dirty genes are and how they affect us (10:30) The difference between the two types of dirty genes (13:00) The strengths and weaknesses of MTHFR (18:39) The dangers of folic acid (20:41) Folic acid during pregnancy (24:30) How to address challenges with MTHFR (28:30) How supplements are made with ”bad folic acid” (29:46) The GST and GPX genes (35:28) How MHTFR and GST/GPX genes are working together to improve your health (37:35) The strengths of GST and GPX (38:36) How the Cell Danger Response and Glutathione are connected (43:53) The mitochondria resiliency threshold (48:48) How a dirty GST SNP is linked to chronic fatigue (51:32) Why you should not try to fix your dirty genes (53:35) 💻 RESOURCES MENTIONED IN THIS EPISODE: ▸ https://TheEnergyBlueprint.com ▸ For full transcript go to https://www.theenergyblueprint.com/di... ▸ Get Energenesis here: https://www.theenergyblueprint.com/en... ▸ Get Ultrabrain here: https://www.theenergyblueprint.com/ul... ▸ Get Energy Essentials here: https://store.theenergyblueprint.com/... ▸ Get Immune Genesis here: https://store.theenergyblueprint.com/... ▸ Free masterclass to double your energy: https://www.theenergyblueprint.com/ma... ▸ Get the Fat Loss Blueprint here: https://www.theenergyblueprint.com/fa... ▸ Get the Strength Blueprint here: https://www.theenergyblueprint.com/st... 📌 Want even more tips? Subscribe to This Channel: / @theenergyblueprint 📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-sc... ABOUT ARI WHITTEN =================== The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results. ✉️ Business inquiries: support@theenergyblueprint.com 🖥️ Website: https://TheEnergyBlueprint.com __________ 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs. #genes #dirtygenes #healthinformation #theenergyblueprint #healthtips #health #genetics