The Complete Fermentation Guide скачать в хорошем качестве

The Complete Fermentation Guide

Discover the magic of fermentation and turn your everyday veggies into tangy, probiotic-rich superfoods! In this video, I break down the three types of fermentation — alcoholic, acetic, and lactic — and show you how to ferment literally anything in your fridge using just salt, water, and a jar. Whether you’re new to fermentation or a seasoned foodie, you’ll learn: ✅ The science behind fermentation and how microbes transform food ✅ How to make a perfect 3% salt brine for safe lactofermentation ✅ Tips for keeping your veggies submerged and free from mold ✅ Creative ways to use leftover vegetables for delicious probiotic snacks By the end of this video, you’ll be able to ferment any vegetable you have on hand — from carrots and radishes to cauliflower and bell peppers — turning them into crunchy, flavorful, healthy ferments that last for weeks. 🍽 Why watch this? Because fermentation isn’t just about taste — it’s about unlocking probiotics, extending shelf life, and creating complex flavors naturally. Tools & Ingredients I Use: Wide-mouth mason jars: https://amzn.to/3VAC88H Fermentation weights: https://amzn.to/41mytgN Fermentation lids: https://amzn.to/3EXLtSF High-quality sea salt: https://amzn.to/4h5iMSc Kitchen Scale: https://amzn.to/4c9Z8Cy Grill Torch: https://amzn.to/3A7BesN Cutting Board: https://amzn.to/3WBHEsv 💡 Pro Tips: Always use clean, unchlorinated water Keep vegetables fully submerged in brine to prevent mold Experiment with veggie combinations for unique flavors Links included in this description may be affiliate links. If you buy a product with the links from this description, I might receive a small commission. There is no additional charge to you, but really helps out the channel. Thank you for your support! #fermentation #probiotics #Homemadeferments