Water Cut for Armwrestling – How I Dropped Weight Fast for Competition скачать в хорошем качестве

Water Cut for Armwrestling – How I Dropped Weight Fast for Competition

In this video, Coach Ray shares exactly how he cut weight fast for an armwrestling competition using a structured water cut strategy. From water loading and sodium manipulation to diet adjustments and salt tapering, you'll get the full picture of what it takes to drop several kilograms safely and effectively before weigh-in. 💧 Learn the day-by-day breakdown, including what to eat, when to sweat, how to manage salt intake, and how to recover afterward. Whether you’re an armwrestler, fighter, or strength athlete, this guide will show you how to do it right. ⚠️ This is not medical advice — just Coach Ray’s personal experience and strategy. 💥 Gear & Support: 🦾 Equipment: https://titangrip-shop.com/ (Use Code: VOA2025) 📚 Online Course: https://armwrestling-academy.com 🏋🏼 Plans & Shirts: https://voaarmwrestling.com/ 🎥 Odyssey Project:   / voiceofarmwrestling   📲 Coach Ray’s Socials: 🔗 https://linktr.ee/coach_ray 📸 Instagram: •   / voiceofarmwrestling   •   / janisamolins   •   / coach_rayx   #watercut #weightcut #armwrestling #armwrestlingtraining #cuttingweight #competitionprep