Unhelpful Thinking Styles - Emotional Reasoning скачать в хорошем качестве

Unhelpful Thinking Styles - Emotional Reasoning

This video is part 7 in our Unhelpful Thinking Styles of videos that are aimed at helping with those thoughts that are holding you back. Emotional reasoning is a cognitive process by which a person concludes that his/her emotional reaction proves something is true, regardless of the observed evidence. For example, even though a spouse has shown only devotion, a person using emotional reasoning might conclude, "I know my spouse is unfaithful because I feel jealous." Emotional reasoning amplifies the effects of other cognitive distortions. For example, a test-taker may feel insecure about their understanding of the material even though they are perfectly capable of answering the questions. If he (or she) acts on his insecurity about failing the written test he might assume that he misunderstands the material and therefore might guess answers randomly, causing his own failure in a self-fulfilling prophecy. Find out more and book session at http://www.silewalsh.com