Headstand Preparation Class | Build Strength & Confidence for Sirsasana скачать в хорошем качестве

Headstand Preparation Class | Build Strength & Confidence for Sirsasana

Guided by Durga Maayan (Modern Yogini), Yoga Acharya at Praanaa Kendraa Ashram, Tiruvannamalai. This class is dedicated to Headstand (Sirsasana) preparation, focusing on the strength, stability, and alignment needed to practice safely. Before going upside down, we develop: • Shoulder strength and stability • Core activation • Upper back support • Neck awareness and protection • Proper forearm foundation This session is designed to help you build confidence step by step, without rushing into the full inversion. Suitable for: • Intermediate practitioners • Students learning Headstand • Those refining their alignment • Anyone wanting to strengthen the upper body safely Headstand is not about force — it is about structure, control, and awareness. Practice patiently, listen to your body, and prepare the foundation properly. ——— Join live yoga classes every morning at 6.30 AM (India time). 30 minutes yoga + 15 minutes optional meditation. For daily updates and offline locations in Tiruvannamalai, join the WhatsApp Channel: https://whatsapp.com/channel/0029Vb6e...