Health, Fitness, Nutrition, Fat Loss, Strength Gain - IN FOCUS | Kajal, Alex, Ajith | Dhanya Varma скачать в хорошем качестве

Health, Fitness, Nutrition, Fat Loss, Strength Gain - IN FOCUS | Kajal, Alex, Ajith | Dhanya Varma

ria Prince - Founder, Pilates with Kajal Ajith Babu - Founder, Lift with Ajith Alex V S - Founder, Bounce Fitness Studio In this conversation we talk about why it is important to work out and incorporate strength training into our workout routines. We understand what Pilates is and how it can help your body. We talk about functional strength training and why we need it in our day to day lives. We talk about the relevance of protein rich diet, why tummy fat cannot be reduced with spot reduction, how to really burn fat, why exercise is important for children and getting into a fitness regime can change everyone`s mental health and physical health. Strength, movement, flexibility being the new keywords in fitness. We talk about how menopause and hormonal changes can affect women and their health. How can one attain weight loss and tips for the same. Why is sleep important and repair as well. Ageing can be supported with exercise especially with Bone density can be strengthened and Muscle loss sarcopenia can be reduced. The difference between catabolism and anabolism, aerobic and anaerobic exercises are discussed at length. There is a lot of focus on Diet, Nutrition, Gym training especially with weights can be very helpful and we address the challenges and the mindset changes that are required in our society towards health, fitness, wellbeing and overall wellness. #physicalfitness #wellness #strengthtraining #alexvs #ajithbabu #kajalmariaprince #iamwithdhanyavarma #dhanyavarma #dhanyavarmayoutubechannel #interviewmalayalam #fitnesstips #healthadvice #health #physicalhealth #mentalhealth #diet #nutrition #protein #gymexercises #exercise #weightloss DISCLAIMER The views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided “as is” and without warranties. Equipment: Red Studios (www.redstudios.in) About this channel, I AM with Dhanya Varma. This is the official YouTube channel of Dhanya Varma, a talk show host, actor, emcee, a TEDx speaker based out of Kochi Kerala. She was the host of the very popular show The Happiness Project on Kappa Tv. The Malayalam podcast channel has two shows I AM with Dhanya Varma, which profiles the guest and In Focus with Dhanya Varma which primarily looks at various topics of interest to our viewers including new releases of web series and films. Team I AM Producer and Host: Dhanya Varma Camera: Sadiq, Rakesh, Jameel, Amrithnath Editing: Anand Production Assistant: Sadiq, Andrea For shorter videos from this channel, follow our channel @dhanyavarmaclipschannel Do stay connected with me on: Instagram:   / iamwithdhanyavarma   Facebook page:   / iamwithdhanyavarma   diet tips full body workout workout at home protein supplements balanced diet muscles building animal flow body weight workout zumba swimming yoga stretches weight loss nutrition weight training weight lift top gyms of Kerala protein requirements perimenopause floor exercises pilates functional strength training