Pregnancy Diet in First Trimester | What to Eat & Avoid in the First Trimester ⁉️🚨 скачать в хорошем качестве

Pregnancy Diet in First Trimester | What to Eat & Avoid in the First Trimester ⁉️🚨

Pregnancy Diet in First Trimester | What to Eat & Avoid in the First Trimester ⁉️🚨 . In this video, Dr. Sonal Parihar, Gynecologist trained from BHU Varanasi and London, explains the most important dietary guidelines for the first trimester of pregnancy. The first three months are critical for your baby’s brain, spinal cord, heart, and organ development — and everything depends on the mother’s diet. Dr. Sonal shares why folic acid is the most essential nutrient right after a positive pregnancy test, and how foods like spinach, green leafy vegetables, chickpeas, peanuts, and citrus fruits, along with folic acid supplements (as prescribed by your doctor), are crucial for baby’s neural tube development. She also gives practical tips to manage morning sickness with simple foods like dry toast, khakhra, soaked chickpeas, and coconut water. The importance of protein intake is highlighted for muscle growth, with options like lentils, milk, curd, paneer, eggs, and well-cooked chicken or fish. Dr. Sonal further explains the safe way to consume dry fruits during pregnancy — soaked almonds, raisins, and figs for energy and digestion, while limiting hot-natured dry fruits like raw walnuts and excess cashews. This video is a must-watch for every expecting mother in her first trimester who wants to ensure a healthy foundation for her baby. #PregnancyDiet #FirstTrimester #FolicAcid #HealthyPregnancy #BabyDevelopment #PregnancyTips #PrenatalCare #NutritionForMoms #DrSonalParihar #PregnancyJourney . Dr. Sonal Parihar is a Consultant Gynaecologist in Jodhpur, Rajasthan Follow her on - Instagram - https://insta.openinapp.co/t1ilx Facebook - https://fb.openinapp.co/s4wo9 Linkedin :   / dr-sonal-.  . Book your Personal consultation for video/voice call- Fees Rs 500 https://drsonalparihar.com/ Contact no. - 91- 9358545556 (WhatsApp) Email ID - [email protected] Hospital address — Sonaa Medihub Hospital, 97 1st polo, Paota main road, Jodhpur-342001, Rajasthan, India