Honoring Thich Nhat Hanh | A 30 minute Guided Meditation скачать в хорошем качестве

Honoring Thich Nhat Hanh | A 30 minute Guided Meditation

30 minute Guided Mindfulness Meditation: Honouring Zen Master Thich Nhat Hanh Join us for a guided mindfulness meditation inspired by the teachings of Zen Master Thich Nhat Hanh. This video will help you draw your attention to your breath and guide you in mindful movement practices. Immerse yourself in the meditative practice of calming with inhalation, and smiling with exhalation. Following this, we guide you in imagining a lotus flower and exploring the interconnection of all things through it. The meditation finishes with personal reflection and nurturing a sense of gratitude. Ideal for beginners and experienced meditators seeking calmness, inner peace, and a deeper understanding of interconnectedness and gratitude in their daily lives. 00:05 Introduction to Thich Nhat Hanh Meditation 00:39 Getting Comfortable and Focused 03:22 Breathing Techniques for Calmness 06:41 Visualizing the Lotus Flower 08:00 Understanding the Interconnected Universe 12:03 Gratitude for the Miracle of Life 29:06 Reflection and Gratitude 29:48 Conclusion and Thanks About me Hi, I'm Shamash Alidina, author of Mindfulness for Dummies and several other books on Mindfulness Remember to hit like and subscribe if you'd like more free mindfulness, compassion and wisdom content in your feed. Want to learn more? 📧 Sign up for my FREE 31-day mindfulness challenge here: https://www.shamashalidina.com/mindfu... 👍🏽 Read my books here: https://shamashalidina.com/books 📸Follow me on Instagram -   / shamashalidina   👍🏽Connect on Facebook -   / shamashalidina   👋🏽Say hi on X (Twitter) -   / shamashalidina   ⭐️ Join the Daily Mindfulness Club for daily live meditation - 30 days for free! https://www.dailymindfulnessclub.com Any questions? Email: info(at)shamashalidina.com I'd love to hear from you! #mindfulness #meditation #ACT #mindfulnessmeditation