30 minute Guided Meditation on Self Love and Acceptance скачать в хорошем качестве

30 minute Guided Meditation on Self Love and Acceptance

Guided Mindfulness Meditation for Self-Love and Acceptance This is a guided meditation session focusing on self-love, acceptance, self-compassion and self-care. The meditation walks you through deep-belly breathing techniques and carry you through an entire body scan, allowing for a higher awareness of self. It will guide you on how to communicate with your body, identifying areas that might need stretching or relaxation. The meditation includes mindful and kindful affirmations promoting self-acceptance and self-love. Introduce tranquility and warmth into your day with this practice, whether you're a seasoned meditator or just starting your journey in meditation. 00:03 Introduction to Self Love and Acceptance Meditation 00:38 Body Awareness and Stretching 02:52 Breathing Exercise and Body Scan 07:38 Heartfelt Connection and Visualization 10:19 Affirmations for Self Love and Acceptance 14:15 Visualizing Your True Self 16:30 Gratitude Reflection 18:07 Quiet Time and Personal Meditation 28:41 Conclusion and Reflection About me Hi, I'm Shamash Alidina, author of Mindfulness for Dummies and several other books on Mindfulness Remember to hit like and subscribe if you'd like more free mindfulness, compassion and wisdom content in your feed. Want to learn more? 📧 Sign up for my FREE 31-day mindfulness challenge here: https://www.shamashalidina.com/mindfu... 👍🏽 Read my books here: https://shamashalidina.com/books 📸Follow me on Instagram -   / shamashalidina   👍🏽Connect on Facebook -   / shamashalidina   👋🏽Say hi on X (Twitter) -   / shamashalidina   ⭐️ Join the Daily Mindfulness Club for daily live meditation - 30 days for free! https://www.dailymindfulnessclub.com Any questions? Email: info(at)shamashalidina.com I'd love to hear from you! #mindfulness #meditation #ACT #mindfulnessmeditation