High Protein Meal Prep For Weight Loss | 86lbs Progress скачать в хорошем качестве

High Protein Meal Prep For Weight Loss | 86lbs Progress

Discover the secret to losing 86lbs with a high protein / high fiber diet. In this video, I'll be sharing this week's high protein meals that helped me move toward achieving my 200-pound weight loss goal, including egg white oats and homemade doner kebab. Learn how to make these delicious and nutritious meals that will keep you full and satisfied while supporting your weight loss journey. From breakfast to dessert, I'll be sharing some high protein meal ideas that are easy to make and perfect for anyone looking to lose weight and improve their overall health. Find your Dietician with Nourish: https://nourish.pxf.io/kOb3ZN Macro Friendly Food - https://macrofriendlyfood.com/ref/94/ 10% discount Code - mindyp10 MFF Instagram -   / macro.friendly.food   14-day free Virtual Trainer trial: https://go.trainwell.net/mindy Become a member: https://www.buymeacoffee.com/mindyp MY DISCORD SERVER -   / discord   IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME mindypweightloss@gmail.com Links: Free Sharps Container - https://www.novocare.com/diabetes/res... My Amazon Affiliate Store - https://www.amazon.com/shop/mindypede... (I receive a small commission but it does not increase your cost. You are not obligated in any way to use them. ) RECIPES Sticky Mango EWO x3 90g Oats 300ml Lite Coconut Milk 600ml Water Pinch Salt Cover and cook on low 20min 600g Egg whites Whisky Business 3 Sweet n Low Vanilla Paste Pinch of Cinnamon & Nutmeg Thai Curry Wonton Soup 1Tbl Oil 0.5 Yellow Onion 0.5Tbl Ginger 1.5Tbl Garlic 60g Curry Paste 4c Bone Broth 400ml Coconut Milk (100ml lite) 450g Chicken & Veg mini wontons 1.5Tbl Sugar 1Tbl Fish Sauce Lime Juice 8oz shredded cabbage 1lb Rotisserie Chicken Donner Kebab 2 lb ground meat 1 large onion, blended 2Tbl Avocado Oil 227g Greek Yogurt 2Tbl Paprika 2 tsp Pepper 2 tsp chili flakes 2 tsp Cumin 2 tsp oregano 1 tsp coriander 2.5 tsp Kosher Salt 30-35 min @ 400, draining halfway Bulgur Salad 182g coarse bulgur 1.5 cups chicken stock 10oz grape tomatoes 0.75lb cucumber 1/4 cup red onion 1/3 cup Kalamata olives 4oz feta cheese 14.5 oz can of beans, drained and rinsed Salt and black pepper, to taste 1/4c water 3Tbl Lemon Juice 2 tbsp olive oil 1tsp pepper Salt to taste Cosmic Brownie 240g Pumpkin 113g Greek Yogurt 1/3c Sugar Sub 1 Egg 56g Cocoa Powder 1tsp Vanilla / Pinch Salt 37g Protein Powder For Frosting: 34g Chocolate Frosting 50g Vanilla Greek Yogurt 350 - 25-30 mins in loaf pan Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 0:00 Intro 1:44 Sticky Mango Egg White Oats Meal Prep 5:24 Doner Kebab Meal Prep 8:28 Finishing the Egg White Oats 9:10 Egg White Oats Taste Test 11:51 Lunch Thai Red Curry Dumpling Soup 15:11 Doner Kebab w/ Greek Bulgur Salad 18:34 Protein Brownies #WeightLossJourney #WhatIEatInADay #Wegovy #GLP1WeightLoss #HighProteinMeals #FatLossTips #HealthyEating #Semaglutide #Mounjaro #WeightLossMotivation