20 Minute Power Vinyasa Flow Focused on the Hips | Beginner and Intermediate Levels скачать в хорошем качестве

20 Minute Power Vinyasa Flow Focused on the Hips | Beginner and Intermediate Levels

This energizing 20-minute vinyasa yoga class is all about opening and strengthening the hips. We’ll build heat through dynamic power flow sequences, then slow things down with deep stretches to release tension. Our peak pose is Frog Pose (Mandukasana)—a powerful hip opener that helps increase flexibility, mobility, and balance. You’ll move through flowing transitions and longer holds, giving your body the perfect balance of strength and release. Whether you’re a runner, athlete, or just feeling tight in your hips, this class will leave you feeling open, grounded, and refreshed. 🧘‍♀️ What to Expect: • Hip-opening vinyasa sequences • Balance of flow + deep stretch • Peak Pose: Frog Pose • Beginner to intermediate friendly Roll out your mat, connect with your breath, and let’s flow together! 👉 If this video supports your healing, like, comment, and subscribe for more mindful movement and self-care practices! 📲 Stay Connected for Daily Wellness Tips: Instagram:   / melspirations   TikTok:   / melspirations   Facebook:   / melspirations   Buy my Book on Amazon❤️📚: https://a.co/d/jeuV4i9 ✨ Tags/Keywords: yoga for hips, hip opening yoga, hip mobility flow, power vinyasa yoga, yoga for runners, yoga for flexibility, 20 minute yoga, yoga class for hips, frog pose yoga, hip stretch yoga, vinyasa flow yoga, yoga workout, yoga for athletes, yoga flow 20 min ⸻ #HipOpeningYoga #VinyasaFlow #YogaForFlexibility #PowerYoga #FrogPose #MelspirationsHips #YogawithMel