6-Minute Gentle Yoga Flow With Friends скачать в хорошем качестве

6-Minute Gentle Yoga Flow With Friends

🌿 6-Minute Gentle Yoga Flow | Stretch, Open & Reset the Body This 6-minute gentle yoga flow is designed to help you stretch deeply, release tension, and reconnect with your breath. The practice moves through smooth, accessible shapes that open the hips, spine, shoulders, and legs, making it perfect as a short daily reset or mindful break. We move slowly and intentionally, allowing the body to soften into each pose without rushing. ⸻ 🧘‍♀️ Shapes in This Video In this short flow, we move through: • Extended Side Angle / Triangle-inspired stretch • Kneeling backbend to open the chest and hip flexors • Low Lunge with arms overhead • Standing balance & hamstring stretch • Seated hip-opening stretch • Gentle backbend (Cobra / Upward-facing stretch) • Partner-assisted seated forward fold • Seated meditation & grounding • Gentle neck and shoulder release • Seated spinal twist Each pose is held with awareness and breath to support both flexibility and relaxation. ⸻ ✨ Benefits of This Practice ✔ Releases tight hips & hamstrings ✔ Improves spinal mobility ✔ Opens shoulders & chest ✔ Supports balance & posture ✔ Calms the nervous system ⸻ 🧘‍♂️ Who This Video Is For • Beginners & intermediate practitioners • Yoga, Pilates & flexibility training • Dancers & active bodies • Anyone needing a short, calming stretch No equipment needed — just a mat and a few quiet minutes. ⸻ ⏱ Duration 6 minutes Short, simple, and effective. ⸻ If you enjoyed this practice, remember to like, subscribe, and share 🤍 More gentle yoga, flexibility & mindful movement videos coming soon.