Dan Buettner on the Secrets of Blue Zones | How to Live Longer & Healthier скачать в хорошем качестве

Dan Buettner on the Secrets of Blue Zones | How to Live Longer & Healthier

We kick off Season 5 of In A Nutshell with Blue Zones founder, National Geographic Fellow, award-winning journalist and New York Times bestselling author, Dan Buettner. In this episode we explore the various reasons why people in the Blue Zones live the longest and healthiest lives; from plant-based diets, regular movement and meaningful social connections, as well as hearing all about Dan's own favourite meals and that famous minestrone for breakfast! To find out more about Dan Buettner's work and to buy his new book follow the links below: https://danbuettner.com/ https://www.bluezones.com/ https://www.waterstones.com/book/the-... And please don't forget to rate, review and subscribe to the podcast, and share this episode with one other person today. If you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below: https://plantbasedhealthprofessionals... You don't have to be a health care professional to join, but by doing so you’re not only supporting our work, you'll be improving your own health; and with membership starting from as little as £15 a year, join us now and be part of the change you want to see. #DanBuettner #BlueZones #Longevity #InANutshellPodcast #HealthyLiving #PlantBased #LiveTo100 #LongevitySecrets #HealthyHabits