SWEATY Step Sculpt Cardio & Strength Workout Class 57 minutes Newer #1 скачать в хорошем качестве

SWEATY Step Sculpt Cardio & Strength Workout Class 57 minutes Newer #1

Thank you for your donations to keep my channel going! venmo is @Janine-Peterson Outside the US, you may need to do PayPal instead. Comment below so that I can help you get in contact with me! You can also contact me on facebook with any questions! More workouts! Join me on Facebook! My group is: “Sweat with Janine.” This Step & Sculpt cardio Aerobics & strength workout class is the perfect workout to get your heart pumping and the sweat flying! Modify moves to make it your own! You’ll do mostly basic moves. Simple choreography but not an “easy” class, so you’ll still get a great SWEATY workout! Equipment: All you’ll need is a sweat towel, some lighter dumbbells, (5-10 lb. I used 8s) and water! The workout: Choreography sections that string together to form a longer routine. Strength segments in between before learning the next choreography section. Take breaks as needed and keep those feet marching! You’ll do a warmup at the beginning and some extra core work and stretching at the end. Don’t skip your cool down!!! Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music. Looking for some structure for your workouts? Check out my “Total Body” Program. (See “2-week Total Body Program” playlist on my channel! This is new, so I’m just building the playlist!) This program targets building Strength, Muscle Endurance and Cardiovascular Endurance to feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!! DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence. 2/24/22