OnlineClass, Package 1, Workout#12 скачать в хорошем качестве

OnlineClass, Package 1, Workout#12

Upper Body Focus 🤭🥴 -------------------------------- Part 1 | STRENGTH -------------------------------- A] Complete 3 sets 1) 7 single arm DB curl [L] [5-7Kg] 2) 7 single arm DB shoulder press [L] [5-7Kg] 3) 7 single DB bent over row [L] [5-7Kg] 4) 7 single arm DB curl [R] [5-7Kg] 5) 7 single arm DB shoulder press [R] [5-7Kg] 6) 7 single DB bent over row [R] [5-7Kg] 60 sec REST -------------------------------- B] Complete 3 sets: 1) 10 Sprawls 2) 10 lat + frontal raise combo [3-5Kg] 60 sec REST -------------------------------- C] Complete 3 sets of the following: 1) 10 Heavy as fuck Arnold press [7Kg] 60 sec REST -------------------------------- D] Complete 3 sets of the following: 1) Push-up to failure 60 sec REST -------------------------------- Part 2 | HIIT -------------------------------- A] Complete 3 rounds 1) 30 sec Jump rope 10 sec: REST 2) 60 sec Alt. DB hammer curl [5-7Kg] 20 sec: REST 3) 90 sec: 30 sec Mnt climbers + 30sec High plank hold + 30 sec bear crawl hold 30 sec: REST