Preparing the Body for Yoga Nidra | Pain and Pregnancy Modifications скачать в хорошем качестве

Preparing the Body for Yoga Nidra | Pain and Pregnancy Modifications

Download Yoga Nidra Recordings: https://www.promethia.design/download... In this video I offer 5 different options for how to set up your body for Yoga Nidra. Yoga nidra is a practice of deep rest and relaxation, and you want your body to be as relaxed and comfortable as possible. Yoga nidra is the mind-awake, body-asleep state of consciousness, so these are some options that support attain this state. If you are experiencing pain or pregnancy, it can be difficult to find truly comfortable positions, and many of my meditations focus on pain-relief, so I wanted to offer some suggestions in case anyone has difficult achieving comfort for yoga nidra. Let me know in the comments which of these is your favorite! Try a yoga nidra practice to support healing your body from pain or injury:    • Healing the Physical Body   Yoga nidra practices with meditation music or nature sounds:    • Yoga Nidra with Meditation Music / Nature ...   Yoga nidra voice-only recordings    • Yoga Nidra Voice-Only Meditations (no back...   What is Yoga Nidra? Yoga Nidra, also known as yogic sleep, is a powerful relaxation technique that leads you into a state of deep rest while maintaining a thread of conscious awareness. This practice facilitates effortless connection with your subconscious mind, promoting profound healing and integration on a physical, emotional, and spiritual level. ✨ Benefits of Yoga Nidra: Deep relaxation and stress reduction Enhanced self-awareness and intuition Improved sleep quality Emotional balance and inner peace Reconnection with your wholeness Who am I? I'm Aleena, a certified yoga instructor, astrologer, dancer, and fiber artist (the featured image is one of my creations). 🎨 There are a variety of Yoga Nidra recordings on my channel to suit your needs, and I offer personalized recordings and private yoga lessons. I also offer astrology consultations and custom fiber art wall hangings. If any of that interests you, you can check out my website: https://www.promethia.design/yoga Connect with me on social media: Movement: @iampromethia_ (Instagram)   / iampromethia_   Art: @promethia_design (Instagram)   / promethia_design   Astrology: @promethia_astrology (Instagram)   / promethia_astrology   Wishing you peace and health! Aleena #yoganidra #yogicsleep #sleepmeditation #guidedmeditation #resetyournervoussystem