Mid Week Exhale Sufi, 4-7-8 & Harmony Breath 10th September 2025 - The Exhale Awakening скачать в хорошем качестве

Mid Week Exhale Sufi, 4-7-8 & Harmony Breath 10th September 2025 - The Exhale Awakening

Learn more at [https://theexhaleawakening.com](https://theexhaleawakening.com/) Follow the channel:    / @theexhaleawakening   Register here to join our live sessions every Wednesday at 7.30pm UK/Ireland time https://us06web.zoom.us/meeting/regis... Find calm, clarity and renewal through breath, silence and bird song. In this Mid Week Exhale, Sharyn and Marie guide you through three grounding breathwork styles to bring balance to body, mind and heart. This session begins with gentle body awareness before flowing into cycles of silence and breath. You’ll experience: Sufi Fire Breathing — lifting mood, balancing energy, and opening the heart. 4-7-8 Breathing — calming anxiety and soothing the nervous system. Coherence (Harmony) Breathing — restoring balance and natural rhythm. Between each breath practice, bird song and silence create space for reflection, rest and nervous system reset. The guidance is soft, invitational, and rooted in gentleness — a chance to return to your natural breath and meet yourself with kindness. 🌿 Explore Breath Coach Training Link to our Breath Coaching Course (Online or Online with workshops in York & Belfast) https://sharyn-with-a-why.co.uk/flipb... Link to our Breathwork Facilitator Course (Online or Online with workshops in York & Belfast) https://sharyn-with-a-why.co.uk/flipb... Join us live for the midweek exhale every Wednesday at 7.30pm https://us06web.zoom.us/meeting/regis... #breathwork #midweekexhale #sootheyoursoul #sufibreath #478breathing #theexhaleawakening #exhaleawakening #breathwork #meditation #midweekexhale