How to Get Ahead of 99% of Athletes in 2026 | Training Smart, The Invisible Hours and Consistency скачать в хорошем качестве

How to Get Ahead of 99% of Athletes in 2026 | Training Smart, The Invisible Hours and Consistency

Welcome back to the first episode of The Kaizen Performance Podcast in 2026!   In this monumental episode we chatted all things getting ahead in 2026 From your training, to your nutrition to your lifestyle, we cover some of the big rocks and key considerations when looking to get ahead of the pack this year Some of the bits we chatted about in today's epsiode.. Doing what everyone else does, but better... Training smart The invisible hours The role of identity in habit building How to make consistency EASY Managing your energy across a season   We hope you enjoyed today's episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement. Chapters 00:00 Introduction to the 2026 Season 11:20 Training Smart, Not Just Hard 18:45 Consistency and Identity in Achieving Athletic Goals 26:19 The Invisible Hours and Energy Management   https://kaizenperformance.komi.io/#68...   Follow The Journey *   / thekaizencollective_   https://www.tiktok.com/discover/The-k...   Interested in working with us? * https://kaizenperformance.komi.io/?fb... https://docs.google.com/forms/d/e/1FA...