The New Rules Review | What we can learn from Gaelic Football in 2025 скачать в хорошем качестве

The New Rules Review | What we can learn from Gaelic Football in 2025

Welcome back to The Kaizen Performance Podcast!   In today's episode we reviewed Gaelic Footballs New Rules of 2025 and how they might (or might not) shape how you approach the pre-season for 2026 Last year was a monumental year, the game changed, whether you liked it or not So in today's episode we made sense of the small amount of GPS data that is currently available data so you don't get left behind in 2026 What we covered.. What changed and what didn't in Gaelic Football How these changes can guide your pre-season focus The role of context and position specific demands The New Rules and body composition   We hope you enjoyed today's episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   https://kaizenperformance.komi.io/#68...   Follow The Journey *   / thekaizencollective_   https://www.tiktok.com/discover/The-k...   Interested in working with us? * https://kaizenperformance.komi.io/?fb... https://docs.google.com/forms/d/e/1FA... Chapters 00:00 Introduction to Whoop and Wearable Technology 07:28 Transition to Gaelic Football Rule Changes and Physiological Impact 13:06 Player Experience and Enjoyment with New Rules 21:28 Pre-Season Training Considerations Based on Data Analysis 31:35 Body Composition and Performance Considerations