The Pre-Season Guide Part I | S&C Misconceptions, Targets and Top Ups скачать в хорошем качестве

The Pre-Season Guide Part I | S&C Misconceptions, Targets and Top Ups

Welcome back to The Kaizen Performance Podcast! In today's conversation, Paddy covers the big rocks when it comes to maximising your pre-season as a GAA athlete, including misconceptions, metrics for progression, load management, recovery, and optimising performance. We also delve into the importance of the 'other 22 hours' and the high-low training model for maximising recovery and performance this pre-season. Key Takeaways Pre-season training involves building a roadmap, understanding fatigue, and utilising body weight as a valuable tool. Metrics for pre-season progression include total distance, high-speed running, accels and deccels, and max speed. Managing load and recovery is crucial, and tracking performance metrics is essential for progress assessment. Club athletes can benefit from additional work, and gym training in pre-season should focus on strength and power adaptations. Optimising longevity and availability involves maximising the 'other 22 hours' and implementing the high-low training model. Chapters 00:00 Building a Roadmap for Pre-Season 12:18 Utilising Body Weight in Pre-Season 19:34 Managing Load and Recovery 28:38 Gym Training in Pre-Season 37:37 High-Low Training Model   Chat soon, Paddy & Mark   The 1% Better Movement.   https://kaizenperformance.komi.io/#68...   Follow The Journey *   / thekaizencollective_   https://www.tiktok.com/discover/The-k...   Interested in working with us? * https://kaizenperformance.komi.io/?fb... https://docs.google.com/forms/d/e/1FA...