5 Daily Habits of an Elite GAA Athlete | Consistency, Mental Energy and Productive Downtime скачать в хорошем качестве

5 Daily Habits of an Elite GAA Athlete | Consistency, Mental Energy and Productive Downtime

Welcome back to The Kaizen Performance Podcast! In today's conversation, we delve into the daily habits of an elite GAA player, focusing on mental energy, planning, nutrition, and sleep. In this one, we want to give club players a realistic picture of what elite standards look like off the pitch and outside of the training environment. Key Takeaways Mental energy is a critical aspect of playing inter-county football, often underestimated. Planning the day and orientating nutrition to suit the demands of the day is a key habit for Paddy. Consistency in habits over the long term positively impacts performance and life. Chapters 00:00 The Mental Energy Demands of Inter-County Football 10:03 Daily Planning and Mental Energy Management 19:29 Morning Routine and Mental Relaxation 32:19 Wind Down Routine and Sleep Support 38:06 Nutrition and Carbohydrate Manipulation Chat soon, Paddy & Mark   The 1% Better Movement.   https://75f7d7a8.sibforms.com/serve/M...   Follow The Journey *   / thekaizencollective_   https://www.tiktok.com/discover/The-k...   Interested in working with us? * https://kaizenperformance.komi.io/?fb... https://docs.google.com/forms/d/e/1FA...