Advanced Full Body HIIT Workout (40 Minutes) | Cardio + Strength + Abs скачать в хорошем качестве

Advanced Full Body HIIT Workout (40 Minutes) | Cardio + Strength + Abs

Push your limits with this 40-minute advanced full body KILLER HIIT workout designed to keep your heart rate high from start to finish. No equipment needed, just space, grit, and the commitment to finish what you start. This workout includes: A non-stop warm-up High-impact full body HIIT targeting legs, glutes, core, shoulders, and cardio A 5-minute ab burner to finish strong A full cooldown to reset and recover This session is not beginner-friendly and is best suited for those who already train regularly and want a serious sweat. 🔥 Important: Pace yourself and move at your own speed and intensity. Take breaks whenever needed, listening to your body always comes first. You’ll get the most out of this workout by focusing on form and consistency rather than rushing through reps. *Disclaimer: This workout is provided for general fitness and educational purposes only. Please consult a qualified health professional before starting any new exercise program. Perform all exercises at your own risk and stop immediately if you feel pain, dizziness, or discomfort. Hit play, pace yourself, and finish strong 💪🔥