Back pain? Try prone press to help! The Complete Pilates guide скачать в хорошем качестве

Back pain? Try prone press to help! The Complete Pilates guide

Prone press is an amazing exercise to help you build fundamental back strength, perfect if you want better posture or to reduce back pain. The problem is, lots of people will take it too far, use their hands too much and as a result feel it more in their back! Join us as we build the Pilates prone press from the ground up to make sure you are exercising wisely! 0:00 Prone press for posture, back pain and strength 00:10 Hand position in a Pilates prone press 00:22 Shoulder movement in a Pilates prone press 00:52 How to get your pelvis involved in Pilates prone press 01:17 How to keep space in your lower back to stop pinching in Pilates prone press 01:40 How to use your breath in Pilates prone press We are a Physio led Pilates company with studios in London and online. You can find out lots more information about how to move well in our other videos - Subscribe to our channel! You can also find out more on our website https://complete-pilates.co.uk/ with blogs, vlogs, exercise videos and of course online booking! If you have any questions or want to find out more you can get in touch. Email us on info@complete-pilates.co.uk You can also find us on Instagram @complete_pilates and on LinkedIn We look forward to seeing you in our beautiful studio very soon!