Functional Power Workout (50 Min) ⚡ Core, Plyo Legs & DB Strength | Full Class скачать в хорошем качестве

Functional Power Workout (50 Min) ⚡ Core, Plyo Legs & DB Strength | Full Class

🔥 50-Minute Live Group Fitness Class – POWER, STRENGTH & ATHLETIC MOVEMENT This full-body session is designed to build functional strength, explosive power, and core stability while keeping movement athletic and intentional. We begin with a focused core activation sequence, transition into a powerful lower-body circuit emphasizing lateral movement and plyometrics, then finish with upper-body dumbbell strength work. 💪 Class Structure: ✔️ Core Activation (2 Rounds) Elbow plank + lateral hop Supine plank + single leg hop ✔️ Strength + Power Circuit (3 Rounds) Skater bounds DB lunge + twist Box jumps Single-leg lateral hops ✔️ Upper Strength Finisher (2 Rounds) DB Bear Rows DB Alternating Overhead Press ⚡ This class focuses on: Athletic movement & coordination Power development Core control & stability Functional strength for real life This workout is great for intermediate to advanced trainees, but can be scaled to your level — focus on quality movement and controlled power. 🔗 WORK WITH ME / JOIN CLASSES https://www.brysenfrench.com/groupfit... ▶️ YouTube Classes:      • Fitness & Mind Members only---Full Class L...   📘 Facebook Page: @brysenfrench 👥 Private Fitness Community:     / 1dkyw8uuyf   📸 Instagram: @brysenfrench 📩 1-on-1 Coaching Inquiries: french.brysen@gmail.com ⬇️ Drop a comment: Did this class challenge your power or your endurance more? 👍 Like + Subscribe for weekly full-length workouts and coaching content. #FunctionalTraining #PowerWorkout #PlyometricTraining #FullBodyWorkout #AthleticPerformance #CoreWorkout #DumbbellWorkout #StrengthAndConditioning #OnlineFitnessClass #LiveWorkout #FitnessCoach #MobilityAndStrength #BrysenFrench #GroupFitness #TrainWithPurpose