How to Deal with Racial Discrimination скачать в хорошем качестве

How to Deal with Racial Discrimination

Racial discrimination and trauma can significantly impact the mental health and well-being of youth of color. Psych Hub’s co-founder, Marjorie Morrison, LMFT, LPCC sits down with Dr. Riana Elyse Anderson, licensed clinical psychologist, Associate Professor at Columbia University School of Social Work, Fellow at the Hutchins Center for African and African American Research at Harvard University, and CEO and Founder of RACE Space Inc. In this video, they discuss the impact of racial discrimination on black youth and effective coping strategies. Dr. Anderson explains how racial discrimination affects the psychological, physiological, and neural aspects of youth, leading to issues such as depression, anxiety, and stress. She provides three key coping strategies: self-reflection on race and racism, creating routine discussions about racism, and seeking additional educational resources. Dr. Anderson also introduces her digital mental health app, Teens Navigating the Talk, which aims to help teens talk about, cope with, and confront racism. More free mental health resources: https://psychhub.com/mental-health-re... Learn more about RACE Space Inc. and Teens Navigating the Talk: https://www.racespaceinc.com/ Learn more about Dr. Anderson’s research: https://www.rianaelyse.com/ Follow Dr. Anderson:   / rianaelyse     / rianaelyse     / rianaelyse   00:00 Introduction to Dr. Riana Elyse Anderson 00:19 Understanding Racial Discrimination 00:36 Impact of Racial Discrimination on Black Youth 01:19 Coping Strategies for Youth and Families 02:31 The Talk and Teens Navigating the Talk (TNT) app 03:33 Conclusion and Final Thoughts #racism #mentalhealth #racialtrauma #racialdiscrimination Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials. If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines. 988 Lifeline Support for anyone experiencing a mental health crisis. Availability: 24/7/365 Call or text: 988 Chat: https://chat.988lifeline.org/ Website: https://988lifeline.org/ Ayuda en Español: 988, presione 2 o escriba ayuda sitio web: https://988lifeline.org/es/inicio/ Deaf, Hard of Hearing, Hearing Loss: https://988lifeline.org/deaf-hard-of-... ASL Now: https://988.aslnow.io/phones/100030001/ TTY: Use your preferred relay service or dial 711 then 988 Crisis Text Line Availability: 24/7/365 US: Text HOME to 741741 CA: Text 686868 UK: Text 85258 Ireland: Text 50808 Website: www.crisistextline.org