Lower Cross Syndrome & Upper Cross Syndrome Correction Exercises || Anterior Pelvic Tilt (APT) FIX! скачать в хорошем качестве

Lower Cross Syndrome & Upper Cross Syndrome Correction Exercises || Anterior Pelvic Tilt (APT) FIX!

These upper cross syndrome corrective exercise & lower cross syndrome exercises help you to fix upper crossed syndrome & lower crossed syndrome (also known as layer syndrome or anterior pelvic tilt / APT). These anterior pelvic tilt correction exercises & upper crossed syndrome exercises can partly be done at home (the stretching) and partly needs to be done at the gym (the strengthening exercises). The exercises in the video are the most convenient and effective ones in my experience. However; Besides these ones, there are more lower & upper cross syndrome exercises that you can do. So if you don't like these UCS or APT exercises, you should check out other video's as well. Posture is very important for psychical health. Bad posture can cause a lot of lower and upper back pain, and makes you look weird as well. So; starting fixing your posture today! Other words that describe these conditions include 'LCS', 'hunchback', 'kyphosis', 'rounded shoulders' and 'forward head'. ❌Bonus tips that are not in the video!: Wearing a posture-corrector: https://bit.ly/thenaturalposture-post... and a posture shirt: https://bit.ly/thenaturalposture-post... also helped me massively! That website also sells other useful stuff for improving both upper cross and lower cross (APT), such as massage tools and exercise tools! - For DUTCH people I highly recommend: https://houdingcorrectors.nl/ ! In order to strengthen the muscles mentioned in this video, you can use this gym progress guide!:    • How To Make Easy Gym Progress || Body Tran...   Don't forget to subscribe to our channel for more Daily Knowledge!