Fitness Trivia Food Episode 18 (Simple Home Exercises With Fun Trivia For Seniors) скачать в хорошем качестве

Fitness Trivia Food Episode 18 (Simple Home Exercises With Fun Trivia For Seniors)

Juice Recipe: 10 full sized Carrots, 1 medium sized Lemon, 1 Apple and a Quarter-sized piece of Ginger. Juice it in a cold press juicer and drink within several hours :-) #chairexercises #Senior #seniorfitness #exercisesforseniors #Senior Dr. Stephen Cain DC and his mother Karen guide you on fun and simple seated and standing exercises while hosting a fun game of trivia. The chair exercises and the standing exercises both help with reducing belly fat, toning muscles, improving balance all in a simple and safe manner. The seated and standing exercises both are geared for seniors, beginners and those in wheelchairs. This can all be done in the comfort of your own home! While the chair exercises and standing exercises workout the body, the trivia questions exercise the brain. As participants think about the answers to the 'Food' themed questions, jokes, riddles and brain health questions they will exercise different parts of their brain. Plus thinking about the answer while doing an exercises really exercises the brain by challenging it do to two things at once! The jokes and fun camaraderie between Dr. Stephen Cain DC and his mother Karen really make the program a super fun exercise program. By making it a fun senior exercise workout, it makes it much more appealing to those that normally don't enjoy exercising! Video editing courtesy - Kate Feng timestamps - 00:00 - Introduction to Fitness Trivia and exercise warmup 01:27 - 'Food' Trivia with more seated and standing warm up exercises 06:33 - Riddles with seated and standing strengthening and toning exercises 13:05 - Jokes with seated and standing cardio exercises 16:10 - Brain Health Trivia trivia with seated and standing cool down exercises 20:04 - Participant of the Month and conclusion Cedar Plank Salmon with Mango Recipe Ingredients Salmon Seasoning Mango Salsa Instructions Prep Time Cook Time Seasoning and Soaking 1 14-16 ounce salmon filet skin on extra limes for garnish 2 Tablespoons brown sugar 2 teaspoons black pepper 1 teaspoon course ground sea salt 1⁄2 teaspoon dried basil 1⁄2 teaspoon garlic powder 1⁄2 teaspoon smoked paprika zest of 1 lime reserve the lime for later use 1 red bell pepper 1 teaspoon canola oil 1 large ripe mango skinned, pitted, and diced 1⁄4 cup fresh cilantro leaves roughly chopped juice of 1 lime 1. Season the salmon. Place the salmon skin side down on a large piece of plastic wrap. Combine all of the ingredients for the rub in a small bowl and press onto the top of the salmon. Wrap tightly with the plastic wrap and refrigerate for at least 8 hours, or overnight. 2. Soak the cedar plank. Two hours before grilling, place your cedar plank in a sink full of warm water. This will assist in adding flavor from the plank to the salmon without the wood burning on your grill. 3. Preheat the grill. When ready to cook, start your grill and preheat to medium high (about 375 degrees F). While your grill preheats, prepare your salmon. 4. Grill the salmon. Remove the saran wrap and discard, place the salmon skin side down on the cedar plank. Drizzle the bell pepper with olive oil. Place the cedar plank with the salmon on the grill grate and cook for 20-25 minutes. 5. Grill the bell pepper. Place the bell pepper directly on the grate closest to your flame. Grill the bell pepper for 5-6 minutes, turning it every 2 minutes, until the exterior skin is blistered. Remove the bell pepper from the grill and put it in a zip-top plastic bag. Seal most of the top of the bag and let the pepper steam in the bag for 2-3 minutes. Remove the pepper from the bag and peel off the skin, take out the core, seeds, and stem, and dice the roasted bell pepper. 6. Make the mango salsa. In a small bowl combine the mango, bell pepper, cilantro, and lime juice. Set aside until the salmon is finished cooking. 7. Top the cedar plank salsa with mango salsa and serve. The salmon is done on the grill when it reaches 145 degrees F. The salmon is done when it flakes easily with a fork and appears opaque throughout. Transfer the cedar planked salmon to a large serving dish and spoon the mango salsa directly on top. Serve with additional limes as garnish. #food #fitnesstrivia #funexercise #seniorworkout #exercisesforseniors #howtomakeexercisefun #independentliving #beginnerexercise #seniorfitness #retirementcommunityprogram #exerciseforretirementcommunity #seatedexercise #seatedandstandingexercise #seniorwellness #seatedexerciseforseniors #beginnerexercise #simpleexercisestodoathome #chairexercises #chairexercisesforseniors #chairexercisesforweightloss #seniorchairexercises #chairexercise #chairexerciseforseniors #seniorchairexercise #exercisesittinginachair #exercisewhilesittingonchair #beginnerexercise #beginnerexercises #fitnesstriviaepisode9 #brainandbodyworkout #brainandbodyexercise #funseniorexercises #funseniorworkout