Tension-Free: Shoulders, Neck and Spine with Master Yang скачать в хорошем качестве

Tension-Free: Shoulders, Neck and Spine with Master Yang

Two simple exercises targeting shoulders, neck, and spine, while boosting blood flow to your legs. Ideal for those who spend prolonged hours sitting at a computer in a slouched position. 0:00 Intro 0:09 Exercise 1 0:44 Exercise 2 INSTRUCTIONS: Perform each movement for 1 minute, twice a day. 1. Stand with feet shoulder-width apart, maintaining a slight knee bend for easy bouncing and up-and-down movement. 2. Exercise 1 (1 minute): Rotate your arms backward, naturally turning your palms front and back. 3. Exercise 2 (1 minute): Repeat the movement, bending your elbows, keeping palms close, and lightly touching your chest. For an extra boost, gently incorporate an up-and-down body motion to enhance leg strength and support. TIPS: – Choose a speed comfortable for you. – If you feel discomfort in shoulders, neck, or upper body, perform the movements slowly. IMPORTANT: Avoid forcing the movement. Let it flow naturally. Do your best while respecting your body. Start at your current level and gradually progress to build up this routine over time.