71 - Benachin, The Gambia National Dish скачать в хорошем качестве

71 - Benachin, The Gambia National Dish

On this Episode of cooking every national dish, Benachin from The Gambia Benachin from The Gambia Ingredients -1 bunch of parsley 10 cloves of garlic divided -1 Tbsp olive oil 4 chicken thighs 1 kg cubed beef ¼ tsp pepper 1 tsp vinegar ¾ cups peanut oil or any frying oil 4 chopped onions 8 chopped tomatoes 2 to 6 chopped hot peppers to taste 8 Tbsp tomato paste 8 cups chicken broth 2 tsp cayenne pepper 1 Maggie cube 4 bay leaves ½ a squash cubed (250 gr) 2 cubed eggplants 1 cup chopped carrots ½ cabbage roughly chopped 3 cups of rice add the parsley, 5 cloves of garlic and 1 Tbsp olive oil to a food processor and chop very finely with a knife make a whole in the chicken thighs and fill with the chop parsley and garlic. in a bowl add the chicken thighs, the cubed bees, 1 tsp salt, ¼ tsp pepper, 5 thinly slice garlic cloves and 1 tsp of vinegar. Mix it all together until the chicken and beef is evenly coated. on a large pot heat ¼ cups of peanut oil on high. Sear the chicken in the oil for about 2 minutes per side. Take the chicken out and set aside. brown the beef on all sides in the same pot. Work on batches. Take thee beef out and set aside. add the onions, tomatoes and hot peppers to the pot. Mix and simmer for 15 minutes. add 8 Tbsps tomato paste and simmer for 5 minutes stirring often. add the beef back and simmer for 5 minutes. add 8 cups of chicken stock, 2 tsp cayenne pepper, 1 ½ tsp salt, 1 Maggie cube and 4 bay leaves. Mix it together and bring to a boil. add the cubed squash and simmer for 4 mins. add 2 cubed eggplants and simmer for 2 mins. add 1 cup of carrots and ½ a roughly chopped cabbage simmer for 5 minutes. add the chicken back and if needed some more water. Mix and simmer for 20 mins. take all the solids out of the pot leaving the liquid and set aside. add 2 cups of water, 3 cups of rice and mix together. Boil on high until the liquid level reduces to the rice level then cover and simmer for 15 mins. uncover, fluff the rice, add the solids back. Mix it all together. -enjoy. #Gambia #benachin #Jollofrice #Chicken #Banjul #Africa #FunFacts #NationalDish #Cooking #Food #GoodFood #CookingChallenge #PlatoNacional #DeliciousFood #instafood #NationalDishChallenge #Recipe #Foodstagram #Foodie #geography #Facts #FoodLover #FoodPrep #FoodLove #FoodPost #FoodLife #TommyEatsWorld #TomasSaraceni