Pilates for Beginners | English | Studio Natuurlijk скачать в хорошем качестве

Pilates for Beginners | English | Studio Natuurlijk

Your support keeps the Studio alive! This is a hard time for small businesses. Our regular studio is partly closed due to the current events. If you would like to help us, we would appreciate it enormously! You can donate here: https://tikkie.me/pay/99rjrkukejcr6es... Or buy and schedule classes here: http://bit.ly/2U5yPqE Pilates for Beginners This practice is suitable for all levels! If you haven't spent a lot of time on your mat - start here. We take extra care building the foundations, focussing on the core principles of Pilates. Move slowly, breathe deeply and be very proud of yourself for being on the mat. You can always adjust the practice to your own body, you can always take a break. Build a routine that serves you. Let me know how it goes! All my love, Nathalie Because our studio is partly closed because of the current events we will be live streaming part of our regular schedule and uploading shorter practices regularly. We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength. This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join! The following classes will be live streamed: Monday: 20:00 - 21:00 Yoga Wednesday: 20:00-21:00 Pilates Saturday: 10:00 - 11:00 Pilates Please let me know all of your questions or feedback! You can find us on Instagram @studionatuurlijk or send us an e-mail at info@studionatuurlijk.nl I hope to see you on the mat!