Glute Min Self Trigger Point Release скачать в хорошем качестве

Glute Min Self Trigger Point Release

Learn effective self trigger point release for the Gluteus Minimus muscle. It is important to understand that no muscle works in a vacuum. To fully release tension or trigger points in a muscle you must also release other muscles that do the same action, and the muscles that do the opposite action. This prevents the pain from returning. Also, self trigger point release is only one part of the FreeBody Method. The path to healing also includes attention to active posture, breathing techniques, movement, & targeted stretching. ►► You can work with Cat one-on-one through Telehealth Consultations. Make the move to FEEL BETTER, NOW - https://freebodynow.kartra.com/page/t... ►► Here is a link to PURCHASE great tools for self trigger point release: https://www.freebodynow.com/toolkits ►► Check out our Workshops and Courses here: https://www.freebodynow.com/ ►► Find us on Facebook:   / freebodynow   ►► Follow us on Instagram   / free_body_now   ►► Sign up for Cat's Self-Care newsletter - https://freebodynow.kartra.com/page/n... Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.