The 11 Most HARMFUL Exercises That You Keep Doing скачать в хорошем качестве

The 11 Most HARMFUL Exercises That You Keep Doing

New research praising exercise's positive effects in obtaining your dream body seems to appear daily on the web or TV. And while there are countless methods to get motivation online, you probably won't learn how to squat or deadlift appropriately by watching videos on the net. The idea that "if they see it, then they can accomplish it" could lead to disastrous results. If you don't have enough range of motion in every joint, you could injure just about any portion of your body when exercising. In today's video, we'll look at the 11 worst exercises people keep performing because they're convinced they're doing good. Get NATURELO ONE DAILY VITAMIN FOR MEN here - https://amzn.to/3xelxvx Get Naturelo Whole Food Multivitamin for Women here - https://amzn.to/3RxWn2o Other videos recommended for you: 🎥WATCH : Do Burpees EveryDay And See What Happens To Your Body -    • Do Burpees Every Day And See What Happens ...   🎥WATCH : 5 Bedtime Drinks That Can Help You Lose Weight -    • LOSE WEIGHT While Sleeping With These 5 TO...   ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Workout #HarmfulExercises #Bestie ✅ Sources: https://pastebin.com/LF2HNjis ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ The Deadlift - 1:14 ⏱️ Lat Pull-Downs - 2:07 ⏱️ Squat Exercise - 4:06 ⏱️ Kettlebell Swing - 4:53 ⏱️ Neck Presses - 5:40 ⏱️ Medicine Ball Rotational - 6:43 ⏱️ Barbell Jump Squats - 7:36 ⏱️ Leg Extension - 8:29 ⏱️ Preacher Curl - 9:32 ⏱️ Crunches - 10:28 ⏱️ Hip Abduction - 11:28 🎵 Music: https://www.youtube.com/audiolibrary/... https://www.epidemicsound.com/ ✍️ Summary: The Deadlift If performed correctly, it is an excellent back and hip workout. Nonetheless, if you don't know what you're doing, deadlifts are one of the quickest ways to injure your back. Lat Pull-Downs Behind the Neck Lat pull-downs are one of the most efficient means of correcting posture and developing upper back muscles. On the other hand, lat pull-downs behind the neck frequently result in damage. The overhead squat exercise Lifting anything overhead is physically and especially neurologically demanding. When a squat is added, form can soon deteriorate. The kettlebell swing Yes, it is one of the most effective strengthening exercises available. The catch is that it demands flawless technique. Behind-the-Neck Presses This widely practiced bodybuilding exercise strengthens the shoulders, upper back, and triceps. Inverse medicine ball rotational throws (against a wall) It may appear practical or even entertaining, but it is never a good idea to push your spine to twist backward. Barbell Jump Squats Weighted plyometric workouts such as the barbell jump squat may be at the top of your list if you're seeking to tone your glutes and legs. Leg Extension Working on a leg extension machine provides constant tension on the anterior cruciate ligament (ACL) and increases the chance of the patella (knee cap) slipping to the right or left. It also exerts maximal strain on the back of the kneecap, which is the cartilage's thinnest section. The Preacher Curl Although the setup for a preacher curl is intended to target the bicep, the stance leaves the rest of the body exposed. Crunches Crunches are included in this list because the majority of individuals perform them incorrectly. Hip Abduction The hip abduction machine is designed to target the abductor muscles in the hips, which are responsible for extending the legs away from the midline. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   Instagram:   / bestiehealth