14: Full Body Kettlebell Workout (Beginner Cardio & Upper Body)🔥Ultimate Kettlebell Boot Camp скачать в хорошем качестве

14: Full Body Kettlebell Workout (Beginner Cardio & Upper Body)🔥Ultimate Kettlebell Boot Camp

This awesome beginner kettlebell workout is focusing on cardio and upper body strength. This is a 45 minute workout and we are covering 5 rounds in total. The first 3 rounds are cardio focused and even though it's a kettlebell full body workout we have bodyweight exercises in included to level up your kettlebell training. The last 2 rounds are exploring strength training by just focusing on the upper body and core! This is a workout that will have you feeling amazing! Enjoy! —————————— 💪 Ultimate Kettlebell Boot Camp Warm Up Routine -    • Warm Up Routine: The Ultimate Kettlebell B...   Cool Down Routine -    • Cool Down Routine: The Ultimate Kettlebell...   The Ultimate Kettlebell Boot Camp -    • Ultimate Kettlebell Boot Camp   —————————— 📱My App Download my App! Apple (IOS) - https://apps.apple.com/gb/app/james-e... Google (Android) - https://play.google.com/store/apps/de... —————————— 🏋️‍♀️ Train With Me! Fitness Camps - https://xtremebootcamps.com/ Weight Loss Camps - https://xtremebootcamps.com/weight-lo... Transformation Programs - https://xtremebootcamps.com/12-month-... —————————— 🍴FREE Calorie Calculator!👇 https://www.jamesevansacademy.com/cal... • Subscribe for more FREE workouts •    / @jamesevans   • Follow me on socials • Instagram   / james_evans_academy   Facebook   / jamesevansfitness   —————————— Explanation - 00:00 Round 1 (Beginner) - 01:23 Round 2 (Beginner) - 10:29 Round 3 (Advanced) - 19:06 Round 4 (Upper Body Strength) - 28:05 Round 5 (Upper Body Strength) - 37:29 #kettlebellstrength #kettlebellbootcamp #kettlebellworkout