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Full Moon Meditation

Under the light of the Full Moon, we pause, soften, and return to balance. In this 16-minute Full Moon Meditation, we lean into the soft, feminine energy of the full moon. Through gentle movement, breathwork, and visualisation, this practice invites release, reflection, and fresh intention for the moon cycle ahead. We work with Chandra Bhedana (moon-piercing breath) to calm the nervous system, cool the body, and nourish the feminine, lunar energy within. As you breathe, imagine silvery moonlight filling your body - soothing, grounding, and gently dissolving what no longer needs to be carried. This practice is perfect for: ✨ Full moon rituals ✨ Emotional release & reflection ✨ Nervous system regulation ✨ Evening or wind-down meditation ✨ Connecting to lunar energy 00:00 – Intro: Sun & Moon Energy 02:15 – Gentle, Mindful Movement 04:06 – Meditation & Full Moon Reflection 06:20 – Chandra Bhedana (Moon Breath) 10:50 – Observing Sensation After Pranayama 11:49 – Lunar Visualisation & Silent Meditation 15:42 – Closing, Self-Hug & Final Releasing Breath