Struggling to Eat Enough Protein? Here’s How to Get 100g a Day скачать в хорошем качестве

Struggling to Eat Enough Protein? Here’s How to Get 100g a Day

Are you struggling to eat enough protein in your daily diet? Do you know how much protein you need per meal to reach your daily goal of 100g? In this video, we'll show you what 100g of protein looks like and provide you with high protein meal ideas to help you get enough protein in your daily diet. We'll take you through a full day of eating 100g of protein, sharing our favorite protein sources and high protein meals that can be easily incorporated into your daily routine. Whether you're looking to build muscle or simply improve your overall health, getting enough protein is crucial. So, if you want to learn how to get 100g of protein in your daily diet plan, keep watching! Best snacks Equip protein powder (15% off: HEALTHCOACHKAIT) https://hckait.com/protein Beef jerky ($20 off: KAIT) https://hckait.com/biltong Meal replacement shake (10% off: HCK) https://hckait.com/hlth 🩸 3-Day Blood Sugar Reset ➡️ https://healthcoachkait.com/bloodsuga... ⚠️ 7-Day Insulin Resistance Masterclass ➡️ https://healthcoachkait.com/IRmasterc... 🎧 Healthy Not Complicated Podcast ➡️ https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes 🩸 At-Home Insulin Resistance Test (Code: KAIT10) ➡️ https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) ➡️ https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) ➡️ https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) ➡️ https://hckait.com/getsosynced 🚨 Red Light Therapy (Code: HCK15) ➡️ https://hckait.com/rlt 💦 Sauna Blanket (Code: HCK15) ➡️ https://hckait.com/sauna 🥤 Blood Sugar Balancing Drinks (Code: KAIT15) ➡️ https://hckait.com/goodidea 💪 Clean Whey Protein (Code: HCK15) https://hckait.com/protein 📱 Continuous Glucose Monitor USA (Code: KAIT50) ➡️ https://hckait.com/nutrisense 0:00 Intro 1:10 Why protein is important 1:40 How much protein do you really need? 2:40 Breakfast 3:56 The best type of protein 5:53 Lunch 7:20 Dinner 8:38 Snacks Disclaimer: This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love. #highprotein #protein #health