Day 17/30: Squatting with Ankle Mobility скачать в хорошем качестве

Day 17/30: Squatting with Ankle Mobility

Today we’re addressing a piece that often gets overlooked—ankle mobility and foot control. When your ankles move well, your squat gets deeper, smoother, and far less stressful on the knees and low back. Slow the reps down. Let the feet do their job. 🧠 Flow: Squat → holds → heels lifted → heel raises in hold Hip distance Wide ER Pilates V Cool Down: Child's Pose Comment “ANKLES” if this changed how your squat feels, or drop a 🦶 if the heel raises got you out of breath like me! . . . #AnkleMobility #Pilates #HomeWorkout #SquatMechanics #PilatesStrength #30DayPilatesChallenge #FunctionalMovement #LowerBodyControl #PilatesAtHome #LowImpactWorkout #MindfulMovement #WomensHealth #PilatesInstructor #MovementQuality #PilatesCommunity #DailyMovement